STRONG.

DYNAMIC.

PAIN-FREE.

Make Health Your #1 Priority.

Relieve Pain

Gradually, in just three simple steps.

Step One

Choose amongst 50+ pain locations across the whole body.

Use our straightforward approach to significantly reduce discomfort and, ultimately, provide long-term relief from muscular pain.

Strong today, Stronger tomorrow

We have included the best training methods from across the entire fitness and health spectrum,
so that our app stays ready as your workouts evolve.

AMRAP

Calisthenics

Core

Dropset

EMOM

Full Body

HIIT

Tabata

MFR

Pyramid

Rehab

7 Minute

and many more...

A Solid Foundation

Our entire app is based on three fundamental pillars:
Strength, Release and Mobility

Release

Myofascial Release, a therapeutic technique employed by healthcare professionals, serves as a cornerstone for pain relief and the enhancement of muscle and nerve function. Easing the tension within specific trigger points leads to reduced pain and restored motion in the treated area. Significant release can be achieved with straightforward tools such as a foam roller and massage balls.

Learn more...

Strength

Cultivating muscle strength is an important practice at any age. Strong muscles lead to better balance, coordination, and agility. Additionally, regular strength training helps manage and reduce the risk of chronic diseases. Beyond physical health, strength training releases chemicals in the brain that can improve mood, reduce anxiety, and increase energy levels.

Learn more...

Mobility

Improved mobility fuels enhanced performance in daily tasks and athletic endeavors, while also reducing the risk of injury. Good mobility helps maintain proper body alignment and posture, reducing the risk of back pain, neck pain, and other postural issues. Improvement in mobility can aid in increasing blood circulation, improving tissue healing, and preventing stiffness.

Learn more...

Insights that matter

Train, Progress, Adapt, Repeat.

Athlete Level

Goals

Average Level

Variety Index

Training Type

Muscle Ratio

Muscle Activity

Learn More...

Join the movement, for free

Join our free newsletter to get regular insights about health, fitness and our app.
To get an idea of the content we send out, visit our Health Blog.

Defining your SMART health vision

Having a clear vision is a powerful driver of motivation and can significantly enhance the achievability of your goals. Whether you aspire to lose weight or master the ability to perform 20 pull-ups, incorporating the SMART principle can guide you in creating objectives that are Specific, Measurable, Attainable, Relevant, and Time-bound.

The Art of Living Pain-Free

Our bodies function like self-sustaining ecosystems, diligently maintaining themselves unless disrupted. Numerous factors can disrupt this delicate balance if we fail to provide proper care and maintenance. But first, let's get practical and explore the art of mastering myofascial release.

Train smarter, not harder

Achieving strong, healthy muscles and movement patterns is not solely about investing time and effort; it requires a strategic and logical approach. It is easy to get lost in the abundance of advice thrown around on the internet.. In the following paragraphs, we want to elaborate on that approach and present the toolset we’ve built within the HealEra App, to help you save time and confusion, when working towards your goals.